The Best Diet is no diet
at all but a lifetime commitment to better choices!
studies have proven that all diets have a temporary effect!
The secret to losing weight is to make permanent choices in
what we do. Here we have some simple long term commitments:
• Commit to whole wheat bread
• Drink fruit juices instead of soft drinks
• Always select fruits as a dessert
• Start most meal with a large salad
• Use whole grains pasta, bread and rice
• Take longer to eat. It takes time for your body to send
its satisfaction signal
• Always park your car far rather than near
• Use the stairs for anything less than 4 stories
• Think positively about all of the choices above.
Forming good habits is the answer to long term health!
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