+

+

• The Best Diet is no diet at all but a lifetime commitment to better choices!

  Many studies have proven that all diets have a temporary effect! The secret to losing weight is to make permanent choices in what we do. Here we have some simple long term commitments:
  • Commit to whole wheat bread
  • Drink fruit juices instead of soft drinks
  • Always select fruits as a dessert
  • Start most meal with a large salad
  • Use whole grains pasta, bread and rice
  • Take longer to eat. It takes time for your body to send its satisfaction signal
  • Always park your car far rather than near
  • Use the stairs for anything less than 4 stories
  • Think positively about all of the choices above.
  
  Forming good habits is the answer to long term health!
   

• Want More Weight Control Advice and Health Care Tips? 
  Visit WisdomTips.com and have bits of wisdom emailed to you daily!