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  • The Best Diet is no diet at all but a lifetime commitment to better choices!

    Many studies have proven that all diets have a temporary effect! The secret to losing weight is to make permanent choices in what we do. Here we have some simple long term commitments:
    Commit to whole wheat bread
    Drink fruit juices instead of soft drinks
    Always select fruits as a dessert
    Start most meal with a large salad
    Use whole grains pasta, bread and rice
    Take longer to eat. It takes time for your body to send its satisfaction signal
    Always park your car far rather than near
    Use the stairs for anything less than 4 stories
    Think positively about all of the choices above.

    Forming good habits is the answer to long term health!
     

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