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• The Joy of almonds #159
  Almonds have as much protein per ounce as red meat. Adding almonds into your diet has shown to help reduce the risk of heart attacks by as much as 50%. This result is due to the good-for-your-heart vitamin E found in almonds. Monounsaturated fats can decrease your bad LDL cholesterol levels and increase your good HDL cholesterol levels. Antioxidants help keep your arteries young. 

• Incorporate flax into your diet #68
  Adding a few servings of flaxseed into your daily diet is healthful for your heart and digestive system. Studies show that the fats found in flaxseed may be good for your cardiovascular system. Flaxseeds contain alpha-linolenic acid, an essential fatty acid that is necessary for blood pressure regulation. The seeds also contain lignans, compounds with antioxidant-like properties. Its high fiber content also keeps your digestive system healthy. Be sure the flaxseeds are grounded so that the your body can digest it properly to ensure maximum absorption. 

• Crazy for Bananas #149
  Eating more bananas will help you get enough vitamin B6 in your diet. Research suggests that vitamin B6 is important for proper neurotransmitter functions. It may also help in preventing mood disorders, such as depression. For an easy vitamin B6 fix, add banana slices to your breakfast cereal. One medium banana contains about a milligram of vitamin B6.

• Apple Cider Vinegar #120
  To cure athlete's foot a simple remedy of apple cider vinegar will do the trick. Soak a cotton ball in the vinegar and apply it to the foot twice a day, not forgetting between the toes. Let the vinegar dry thoroughly before putting on your socks and shoes. Apple cider vinegar is a potent antibacterial solution that also possesses anti-fungal properties. Make sure to wash your hands thoroughly to avoid spreading the infection.

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